Good Habits: Cashew Nuts

I have to tell you I’m constantly in awe of the properties of food! My new mainstay is the cashew nut! I’ve been adding them in the salads I bring to lunch and in my blended concoctions and it has been changing my life! Health Benefits of Cashews Copper – Cashews are one of the best sources for dietary copper. Copper helps in the production of melanin that make the color of your hair and skin and connective tissues like elastin,… View Post